Yin Yoga Online via Zoom
with Kathleen DiNatale
Yin Yoga Online via Zoom
with Kathleen DiNatale
with Kathleen DiNatale
Yin Yoga is a compliment to dynamic yoga practices, an antidote to a fast-paced lifestyle.
Primarily floor work, beginning with somatic Satya sequences to mobilize the tissues in preparation for the long-held postures of Yin Yoga. Focused and reflective, this practice encourages a healthy supple body and a cool, peaceful mind. Meditation and chanting are practiced in this class. Props: blankets, blocks, strap, bolster or cushions. This is an online class via Zoom. Can't make the scheduled time? Register anyway and access the recorded class through our Content Library.
Primarily floor work, beginning with somatic Satya sequences to mobilize the tissues in preparation for the long-held postures of Yin Yoga. Focused and reflective, this practice encourages a healthy supple body and a cool, peaceful mind. Meditation and chanting are practiced in this class. Props: blankets, blocks, strap, bolster or cushions. This is an online class via Zoom. Can't make the scheduled time? Register anyway and access the recorded class through our Content Library.
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