Strong & Stable Live at YH
with Wendy Russo

 Strong & Stable is a 45 minute, Hatha Yoga & Functional fitness class that focuses on strengthening muscles, stabilizing joints, improving range of motion, balance and building core strength. Modifications for those with low bone density are included. Seated, standing, balancing, and twisting postures are explored. Props are utilized: light hand- weights, blocks and straps. Suitable for all levels. 

*All clients for in-person classes must be fully vaccinated against Covid-19.

*In-person class attendance for clients new to The Yoga Haven are subject to vetting and by permission of instructor.

*In-person classes will be limited to 8 participants per class so that we can maintain social distancing.

*We will continue offering Zoom live-stream classes and Zoom recordings for those who can't make it to the studio or who are unvaccinated.

*Wear a mask into the studio and until you have set up your mat and your practice space. You may remove your mask as we practice. Just mask up to move around the studio in the vicinity of other clients. 

*Please do not come to YH if you are feeling symptoms or have been around anyone who has been sick.

*Please bring your own yoga mat if you have one, we have a few available for use.

*We have blocks & straps, if you have your own bolster, you might want to bring that. Our bolster supply is limited.