Yin Yoga Live at YH
with Kathleen DiNatale

Yin Yoga Live in-person at The Yoga Haven.  Yin Yoga is a compliment to dynamic yoga practices, an antidote to a fast-paced lifestyle. Primarily floor work, beginning with somatic Satya sequences to mobilize tissues in preparation for the long-held postures of Yin Yoga. Focused and reflective,
this practice encourages a healthy supple body and cool, peaceful mind. Expect chanting and meditation. 

*All clients for in-person classes must be fully vaccinated against Covid-19.

*In-person class attendance for clients new to The Yoga Haven are subject to vetting and by permission of instructor.

*In-person classes will be limited to 8 participants per class so that we can maintain social distancing.

*We will continue offering Zoom live-stream classes and Zoom recordings for those who can't make it to the studio or who are unvaccinated.

*Wear a mask into the studio and until you have set up your mat and your practice space. You may remove your mask as we practice. Just mask up to move around the studio in the vicinity of other clients. 

*Please do not come to YH if you are feeling symptoms or have been around anyone who has been sick.

*Please bring your own yoga mat if you have one, we have a few available for use.

*We have blocks & straps, if you have your own bolster, you might want to bring that. Our bolster supply is limited.